Amanda Gulasarian v1500m/3:00r...7 row
5,900
Meters
22:56.4
Time
1:56.6
Pace
341
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,621 |
| Overall Time | 37:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
August 03, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,900 | 1:56.6 | 221 | 1058 | 28 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 206 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 2:00 | 80 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 136 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 88 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:30 | 130 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | |
| r: 1:30 | 64 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:30 | 17 | |||||
| r721 |
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Workout Graph
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Distance Session 6 @ Erg Studio
1500 3:00
2. 1000 2:00
3. 1500 3:00
4. 1000 2:00
5. 300 1:30
6. 300 1:30
7. 300 1:30