Amanda Gulasarian 10x500m/3:00r row
5,000
Meters
18:53.4
Time
1:53.3
Pace
368
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 48:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
August 01, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r2,366 |
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Workout Graph
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Erg Studio