Amanda Gulasarian v1000m/1:30r...4 row
10,000
Meters
42:11.6
Time
2:06.5
Pace
627
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,085 |
| Overall Time | 50:41.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 140 |
July 18, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.6 | 10,000 | 2:06.5 | 173 | 893 | 23 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:30 | 24 | |||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 35 | |||||
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 24 | |
| r: 2:30 | 17 | |||||
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 23 | |
| r: 2:30 | 9 | |||||
| r85 |
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Workout Graph
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