Amanda Gulasarian 3x1500m/2:30r row
4,500
Meters
17:50.5
Time
1:58.9
Pace
301
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:20.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 140 |
July 15, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,500 | 1:58.9 | 208 | 1015 | 25 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 25 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 26 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 26 | |
| r516 |
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Workout Graph
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