Amanda Gulasarian v1000m/3:00r...6 row
4,000
Meters
15:17.4
Time
1:54.6
Pace
278
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 29:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 143 |
July 08, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1098 | 26 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:00 | 133 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:30 | 168 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:30 | 100 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 197 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 169 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 15 | |||||
| r782 |
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Workout Graph
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