Amanda Gulasarian v1000m/3:00r...10 row
7,500
Meters
29:07.9
Time
1:56.5
Pace
438
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 8,721 |
| Overall Time | 54:37.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
May 25, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 7,500 | 1:56.5 | 221 | 1061 | 27 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 140 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 156 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:00 | 120 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 109 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:30 | 125 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:30 | 207 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:30 | 83 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 132 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 129 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 20 | |||||
| r1,221 |
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Workout Graph
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Erg Studio