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Amanda Gulasarian v500m/1:30r...9 row

2,850

Meters

12:12.9

Time

2:08.5

Pace

155

Calories

Rest Distance155
Rest Time12:00.0
Overall Distance3,005
Overall Time24:12.9
Average Watts165
Calories Per Hour866
Stroke Rate33

May 18, 2021 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Erg Studio

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.9 2,850 2:08.5 165 866 33
2:10.3 500 2:10.3 158 844 34
r: 1:30 16
2:10.2 500 2:10.2 159 845 33
r: 1:30 14
2:09.0 500 2:09.0 163 861 33
r: 1:30 12
1:04.0 250 2:08.0 167 874 33
r: 1:30 18
1:03.5 250 2:07.0 171 888 33
r: 1:30 18
1:02.7 250 2:05.4 177 910 34
r: 1:30 18
0:53.9 200 2:14.7 143 792 31
r: 1:00 20
0:49.6 200 2:04.0 184 931 34
r: 1:00 20
0:49.8 200 2:04.5 181 924 34
r: 1:00 19
r155

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