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Amanda Gulasarian v500m/1:45r...12 row

3,800

Meters

13:39.8

Time

1:47.8

Pace

234

Calories

Rest Distance877
Rest Time17:00.0
Overall Distance4,677
Overall Time30:39.8
Average Watts279
Calories Per Hour1259
Stroke Rate30

May 18, 2021 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Erg Studio

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.8 3,800 1:47.8 279 1259 30
1:47.6 500 1:47.6 281 1266 30
r: 1:45 107
1:47.2 500 1:47.2 284 1277 30
r: 1:45 67
1:47.7 500 1:47.7 280 1264 30
r: 1:45 62
1:51.0 500 1:51.0 256 1180 29
r: 1:45 71
0:53.9 250 1:47.8 279 1261 30
r: 1:30 84
0:53.4 250 1:46.8 287 1288 30
r: 1:30 82
0:54.2 250 1:48.4 275 1245 30
r: 1:30 66
0:53.7 250 1:47.4 283 1272 30
r: 1:30 82
0:43.0 200 1:47.5 282 1269 31
r: 1:00 89
0:42.8 200 1:47.0 286 1283 29
r: 1:00 58
0:42.8 200 1:47.0 286 1283 31
r: 1:00 92
0:42.5 200 1:46.2 292 1304 31
r: 1:00 17
r877

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Workout Graph

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