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Amanda Gulasarian v250m/1:30r...12 row

2,600

Meters

9:01.5

Time

1:44.1

Pace

176

Calories

Rest Distance914
Rest Time14:00.0
Overall Distance3,514
Overall Time23:01.5
Average Watts310
Calories Per Hour1366
Stroke Rate31

May 13, 2021 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

13th May @ Erg Studio
13 May

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:01.5 2,600 1:44.1 310 1366 31
0:52.0 250 1:44.0 311 1370 31
r: 1:30 100
0:52.0 250 1:44.0 311 1370 31
r: 1:30 85
0:51.8 250 1:43.6 315 1383 30
r: 1:30 78
0:51.7 250 1:43.4 317 1389 31
r: 1:30 101
0:52.0 250 1:44.0 311 1370 31
r: 1:30 97
0:51.8 250 1:43.6 315 1383 31
r: 1:30 104
0:41.8 200 1:44.5 307 1355 32
r: 1:00 78
0:41.6 200 1:44.0 311 1370 32
r: 1:00 64
0:41.9 200 1:44.7 305 1348 32
r: 1:00 54
0:42.0 200 1:45.0 302 1340 31
r: 1:00 72
0:31.4 150 1:44.6 305 1350 33
r: 0:30 63
0:31.5 150 1:45.0 302 1340 31
r: 0:30 18
r914

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