Amanda Gulasarian v2000m/2:00r...7 row
7,000
Meters
28:45.7
Time
2:03.2
Pace
368
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,134 |
| Overall Time | 40:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
May 12, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 7,000 | 2:03.2 | 187 | 943 | 33 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 27 | |
| r: 2:00 | 21 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 50 | |
| r: 1:30 | 17 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:30 | 29 | |||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 14 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 26 | |
| r: 1:30 | 13 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 46 | |
| r: 1:30 | 23 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:30 | 17 | |||||
| r134 |
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Erg Studio