Amanda Gulasarian 8x300m/1:30r row
2,400
Meters
8:33.0
Time
1:46.8
Pace
161
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:33.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
May 04, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,400 | 1:46.8 | 287 | 1286 | 31 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 31 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 30 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 30 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 31 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 31 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 30 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 31 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 31 | |
| r812 |
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Erg Studio