v700m/1:50r...7 row on May 02, 2021

Amanda Gulasarian v700m/1:50r...7 row

3,400

Meters

15:37.4

Time

2:17.8

Pace

178

Calories

Rest Distance	131
Rest Time	10:20.0
Overall Distance	3,531
Overall Time	25:57.4

Average Watts	134
Calories Per Hour	759
Stroke Rate	33

May 02, 2021 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

7 Days of the Week (Sprint) @ Erg Studio
700m rest 1min 50,
600 rest 1min 45,
500 rest 1min 40,
400 rest 1min 35,
300 rest 1min 30,
200 rest 1min,
700 rest 1 min

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:37.4	3,400	2:17.8	134	759	33
3:12.5	700	2:17.5	135	763	35
r: 1:50	16
2:44.5	600	2:17.0	136	767	33
r: 1:45	16
2:15.5	500	2:15.5	141	784	32
r: 1:40	18
1:52.1	400	2:20.1	127	737	33
r: 1:35	13
1:21.0	300	2:15.0	142	789	34
r: 1:30	27
0:52.6	200	2:11.5	154	829	35
r: 1:00	21
3:19.2	700	2:22.2	122	718	32
r: 1:00	20
	r131

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Workout Graph

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