Amanda Gulasarian v3000m/3:00r...3 row
6,000
Meters
24:24.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:24.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 138 |
April 14, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,000 | 2:02.0 | 193 | 963 | 23 | |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 23 | |
| r: 3:00 | 43 | |||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 74 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 15 | |||||
| r132 |
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Workout Graph
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