Amanda Gulasarian v500m/1:30r...10 row
3,200
Meters
11:43.2
Time
1:49.8
Pace
197
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,701 |
| Overall Time | 19:28.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
April 06, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,200 | 1:49.8 | 264 | 1208 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:30 | 78 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 79 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 39 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 31 | |
| r: 0:45 | 94 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 31 | |
| r: 0:45 | 26 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 32 | |
| r: 0:45 | 74 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:30 | 18 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:30 | 40 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:30 | 40 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:30 | 13 | |||||
| r501 |
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Erg Studio