Amanda Gulasarian v500m/2:00r...8 row
3,000
Meters
10:47.7
Time
1:47.9
Pace
183
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
March 30, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 62 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 175 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 88 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 64 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 84 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:30 | 41 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:30 | 120 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | |
| r: 1:30 | 17 | |||||
| r651 |
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Erg Studio