Amanda Gulasarian v500m/1:30r...5 row
4,500
Meters
17:09.8
Time
1:54.4
Pace
257
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,017 |
| Overall Time | 28:39.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
March 02, 2021 18:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 92 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:30 | 135 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:30 | 102 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:30 | 98 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 90 | |||||
| r517 |
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Erg Studio