Amanda Gulasarian v600m/1:45r...6 row
2,700
Meters
10:12.0
Time
1:53.3
Pace
164
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:42.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
February 17, 2021 18:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,700 | 1:53.3 | 240 | 1127 | 31 | |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:45 | 92 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:40 | 147 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 31 | |
| r: 1:35 | 111 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:30 | 92 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | |
| r: 1:00 | 60 | |||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 17 | |||||
| r519 |
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Erg Studio