Amanda Gulasarian v500m/2:00r...6 row
1,700
Meters
6:21.2
Time
1:52.1
Pace
120
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 15:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 135 |
February 16, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,700 | 1:52.1 | 248 | 1154 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 169 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 121 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:30 | 68 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:30 | 117 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 195 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 19 | |||||
| r689 |
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Workout Graph
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