Amanda Gulasarian v500m/2:00r...6 row
3,000
Meters
10:56.8
Time
1:49.4
Pace
179
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 22:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
February 11, 2021 17:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1218 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 146 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 142 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:00 | 126 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 77 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 65 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:00 | 17 | |||||
| r573 |
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Workout Graph
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6x500m ( 2min Rest) @ Erg Studio
6x500m ( 2min Rest) ( 90% Pace)