Amanda Gulasarian 3x3000m/3:00r row
9,000
Meters
38:11.4
Time
2:07.3
Pace
561
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 47:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 135 |
February 07, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.4 | 9,000 | 2:07.3 | 170 | 883 | 24 | |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 26 | |
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 24 | |
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 23 | |
| r45 |
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Workout Graph
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