Amanda Gulasarian v500m/1:30r...5 row
7,000
Meters
28:10.8
Time
2:00.7
Pace
461
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 38:10.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 133 |
February 02, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 7,000 | 2:00.7 | 199 | 983 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:30 | 49 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:30 | 40 | |||||
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 29 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 25 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 15 | |||||
| r158 |
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Workout Graph
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