Amanda Gulasarian 12x1000m/2:00r row
12,000
Meters
48:25.5
Time
2:01.0
Pace
642
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:12:25.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
January 31, 2021 10:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 12,000 | 2:01.0 | 197 | 978 | 27 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | |
| r556 |
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Erg Studio