Amanda Gulasarian v3000m/3:00r...7 row
7,000
Meters
27:47.7
Time
1:59.1
Pace
465
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 40:47.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 134 |
January 26, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.7 | 7,000 | 1:59.1 | 207 | 1012 | 27 | |
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 27 | |
| r: 3:00 | 46 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 20 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 36 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:30 | 31 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:30 | 39 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:30 | 42 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:30 | 9 | |||||
| r223 |
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Workout Graph
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