Amanda Gulasarian 4000m row
4,000
Meters
16:50.8
Time
2:06.3
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 136 |
January 03, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 4,000 | 2:06.3 | 174 | 897 | 26 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 26 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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