Amanda Gulasarian 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 138 |
January 04, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 306 | 21 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 21 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 23 |
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Workout Graph
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