Amanda Gulasarian 4x200m/1:00r row
800
Meters
4:03.8
Time
2:32.3
Pace
41
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:03.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 48 |
| Stroke Count | 246 |
| Drag Factor | 135 |
December 08, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 800 | 2:32.3 | 99 | 640 | 48 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 53 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 48 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 47 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 45 | |
| r348 |
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Workout Graph
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