Amanda Gulasarian 3x1000m/2:30r row
3,000
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:18.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 138 |
November 19, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| r554 |
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Workout Graph
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