Amanda Gulasarian 7x400m/1:20r row
2,800
Meters
10:19.1
Time
1:50.5
Pace
200
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,413 |
| Overall Time | 19:39.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 11, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,800 | 1:50.5 | 259 | 1191 | 30 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 31 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 30 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 31 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 31 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 30 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | |
| r613 |
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Workout Graph
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