Amanda Gulasarian 7x400m/1:40r row
2,800
Meters
10:15.1
Time
1:49.8
Pace
203
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,215 |
| Overall Time | 21:55.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 135 |
October 27, 2020 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,800 | 1:49.8 | 264 | 1208 | 31 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 32 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 31 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 31 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 31 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 31 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 31 | |
| r415 |
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Workout Graph
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