Amanda Gulasarian 10x250m/1:30r row
2,500
Meters
8:45.6
Time
1:45.1
Pace
190
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 23:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 135 |
October 07, 2020 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500 | 1:45.1 | 301 | 1336 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 37 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r1,009 |
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Workout Graph
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