Amanda Gulasarian 6x400m/1:30r row
2,400
Meters
8:55.3
Time
1:51.5
Pace
172
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 17:55.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 135 |
October 08, 2020 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,400 | 1:51.5 | 252 | 1168 | 32 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 33 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 32 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 33 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 33 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 31 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | |
| r386 |
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