Amanda Gulasarian v400m/2:00r...12 row
3,000
Meters
10:41.8
Time
1:46.9
Pace
221
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,904 |
| Overall Time | 26:11.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 133 |
September 29, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1284 | 33 | |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 34 | |
| r: 2:00 | 137 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 34 | |
| r: 1:30 | 126 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 71 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 76 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 31 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 64 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 33 | |
| r: 1:30 | 63 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 32 | |
| r: 2:00 | 65 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 52 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:30 | 89 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 110 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| r: 1:00 | 20 | |||||
| r904 |
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Workout Graph
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