Amanda Gulasarian v1000m/2:30r...6 row
4,500
Meters
17:50.4
Time
1:58.9
Pace
299
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 26:50.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 134 |
September 26, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,500 | 1:58.9 | 208 | 1016 | 27 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:30 | 110 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:30 | 83 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 51 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 24 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:30 | 44 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 | |
| r: 1:30 | 18 | |||||
| r330 |
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Workout Graph
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