Amanda Gulasarian 6x500m/1:45r row
3,000
Meters
11:25.8
Time
1:54.3
Pace
207
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,434 |
| Overall Time | 21:55.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 135 |
September 22, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r434 |
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Workout Graph
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