Amanda Gulasarian v700m/1:45r...7 row
3,400
Meters
13:01.9
Time
1:54.9
Pace
235
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,798 |
| Overall Time | 20:16.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 133 |
September 24, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,400 | 1:54.9 | 230 | 1092 | 31 | |
| 2:39.7 | 700 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:45 | 110 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:30 | 89 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 1:15 | 73 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 32 | |
| r: 1:00 | 41 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r: 0:30 | 34 | |||||
| 2:47.4 | 700 | 1:59.5 | 205 | 1004 | 32 | |
| r: 0:30 | 17 | |||||
| r398 |
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