Amanda Gulasarian v1200m/2:30r...7 row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,444 |
| Overall Time | 32:19.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 135 |
September 08, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 30 | |
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:30 | 75 | |||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 140 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 31 | |
| r: 1:30 | 78 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 40 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:30 | 44 | |||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 49 | |||||
| 4:58.4 | 1,200 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 18 | |||||
| r444 |
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Workout Graph
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