Amanda Gulasarian 5x4:00/2:00r row
4,964
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 136 |
September 12, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 31 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 33 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 32 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | |
| r185 |
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Workout Graph
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