Amanda Gulasarian 3000m row
3,000
Meters
13:09.0
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 135 |
September 01, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 21 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 21 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 20 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 20 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 21 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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