Amanda Gulasarian v1000m/2:30r...6 row
2,850
Meters
11:10.3
Time
1:57.5
Pace
192
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:10.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 134 |
August 28, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,850 | 1:57.5 | 215 | 1040 | 31 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:30 | 234 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 31 | |
| r: 2:00 | 144 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 1:30 | 97 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | |
| r: 1:00 | 84 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 1:00 | 116 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r: 1:00 | 18 | |||||
| r693 |
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Workout Graph
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