Amanda Gulasarian v1200m/2:00r...6 row
4,800
Meters
19:06.5
Time
1:59.4
Pace
319
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:06.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 134 |
August 22, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,800 | 1:59.4 | 205 | 1007 | 32 | |
| 4:42.2 | 1,200 | 1:57.5 | 215 | 1040 | 32 | |
| r: 2:00 | 61 | |||||
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 33 | |
| r: 1:30 | 76 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 38 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 32 | |||||
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:30 | 34 | |||||
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 32 | |
| r: 2:00 | 19 | |||||
| r260 |
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Workout Graph
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