Amanda Gulasarian 3000m row
3,000
Meters
13:16.0
Time
2:12.6
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 135 |
August 17, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 177 | 23 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 24 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 24 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 22 |
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Workout Graph
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