Amanda Gulasarian v1600m/3:00r...5 row
3,100
Meters
11:49.8
Time
1:54.4
Pace
215
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 18:49.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 134 |
August 18, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,100 | 1:54.4 | 233 | 1102 | 32 | |
| 6:06.5 | 1,600 | 1:54.5 | 233 | 1101 | 32 | |
| r: 3:00 | 86 | |||||
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 32 | |
| r: 2:00 | 74 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 76 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 68 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:30 | 19 | |||||
| r323 |
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Workout Graph
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