Amanda Gulasarian v800m/1:30r...8 row
4,000
Meters
15:26.0
Time
1:55.7
Pace
274
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:16.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 128 |
August 04, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,000 | 1:55.7 | 226 | 1076 | 32 | |
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:30 | 96 | |||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 32 | |
| r: 1:20 | 84 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:10 | 85 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 65 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 73 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 33 | |
| r: 1:10 | 44 | |||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:20 | 104 | |||||
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 32 | |
| r: 1:20 | 14 | |||||
| r565 |
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Workout Graph
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