Amanda Gulasarian 5x1000m/2:00r row
5,000
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 129 |
August 10, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 31 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 31 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 31 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 32 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | |
| r240 |
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Workout Graph
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