Amanda Gulasarian v700m/1:40r...7 row
3,400
Meters
13:03.8
Time
1:55.2
Pace
232
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,932 |
| Overall Time | 21:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 128 |
July 30, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,400 | 1:55.2 | 229 | 1086 | 33 | |
| 2:40.6 | 700 | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:40 | 192 | |||||
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:30 | 88 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:20 | 60 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:10 | 39 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 35 | |
| r: 1:00 | 55 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 35 | |
| r: 0:50 | 80 | |||||
| 2:41.3 | 700 | 1:55.2 | 229 | 1087 | 33 | |
| r: 0:50 | 18 | |||||
| r532 |
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Workout Graph
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