Amanda Gulasarian v400m/2:00r...5 row
3,600
Meters
13:55.6
Time
1:56.0
Pace
246
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,242 |
| Overall Time | 27:25.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 130 |
July 25, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,600 | 1:56.0 | 224 | 1070 | 32 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 33 | |
| r: 2:00 | 216 | |||||
| 3:05.0 | 800 | 1:55.6 | 226 | 1079 | 32 | |
| r: 2:45 | 163 | |||||
| 4:40.2 | 1,200 | 1:56.7 | 220 | 1056 | 32 | |
| r: 3:15 | 186 | |||||
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 34 | |
| r: 2:45 | 58 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 34 | |
| r: 2:45 | 19 | |||||
| r642 |
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Workout Graph
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