Amanda Gulasarian v400m/2:00r...12 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
216
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,202 |
| Overall Time | 26:25.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 133 |
June 14, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 34 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 35 | |
| r: 2:00 | 166 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:30 | 136 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 86 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:30 | 70 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:30 | 76 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:00 | 86 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 35 | |
| r: 1:30 | 97 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 34 | |
| r: 2:00 | 116 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 143 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 34 | |
| r: 1:30 | 82 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 36 | |
| r: 1:00 | 125 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 19 | |||||
| r1,202 |
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Workout Graph
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