Amanda Gulasarian 4x750m/3:00r row
3,000
Meters
11:46.5
Time
1:57.7
Pace
200
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 23:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 26, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 32 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 32 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 33 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 33 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 33 | |
| r776 |
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Workout Graph
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