Amanda Gulasarian v250m/2:00r...8 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
212
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 29:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 131 |
May 12, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | |
| r: 2:00 | 176 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:30 | 238 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 157 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:30 | 104 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 89 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:30 | 66 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | |
| r: 2:00 | 110 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:30 | 16 | |||||
| r956 |
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Workout Graph
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