Amanda Gulasarian v500m/2:00r...10 row
3,000
Meters
11:18.3
Time
1:53.0
Pace
208
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 3,886 |
| Overall Time | 26:03.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 07, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:00 | 138 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 33 | |
| r: 1:45 | 125 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:30 | 136 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:15 | 87 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 70 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:00 | 92 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| r: 1:15 | 36 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:30 | 78 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 33 | |
| r: 1:45 | 110 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:45 | 14 | |||||
| r886 |
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Workout Graph
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